Anemia is a blood disorder that is prevalent in the general population. Being anemic means one has fewer red blood cells, which help with the transport of oxygen in the body. Failure of the body to get enough oxygen results in general weakness and a pale appearance. The different types of anemia all exhibit the same symptoms. The symptoms also range from mild to severe. Although anemia means a significant change in lifestyle, there are ways to manage the condition. Many people are familiar with the use of iron supplements but this is not the only way.
In order to determine the method of treatment to choose, one must first know the type of anemic condition they have. Anemic conditions fall into either nutritional or non-nutritional categories. The non-nutritional category is made up of thalassemia, sickle cell and aplastic anemia. These are potentially dangerous conditions which require clinical intervention. The other category is made up of iron-deficiency anemia and vitamin-deficiency anemia. Let’s take a closer look at the role of supplements in management of anemic conditions.
Taking iron supplements is the most common way to manage anemic conditions. Taking supplements is a good way to stay healthy and treat, or prevent anemia. One should however be careful to balance the nutrients appropriately for the body to easily absorb iron and other vitamins. For people with anemia, the average amount of iron in the multivitamin doesn’t exactly make up for the deficiency. It is essential for people with anemia to take about 150 to 200 mg of iron everyday.
Folate-deficiency anemia is another type, normally caused by vitamin deficiency. Folic acid is an important nutrient that helps in the making of red blood cells. Together with iron, they work to ensure your body is oxygenated. When looking for folate supplements, one should ensure they get true folate. The manmade version and natural version of folic acid both perform the same function but the natural one is the better option because some people have gene variants that make it difficult to process folic acid.
Vitamin C is another key supplement for healthy living. It helps with the maintenance of your bones, skin and even blood vessels. For people with anemia, it plays a key role in helping to enhance the absorption of iron. Moreover, one does not need to worry about overdosing vitamin C since any excesses will cause a stomach upset before any damage is done. It plays a key role in boosting iron absorption while eliminating the risk of overdosing.